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Looking to improve the wellness of your mind and body? Heart and Soul Flow Yoga is for you!

Classes are Monday, Wednesday and Friday at 9:00 a.m. to 10:30 a.m. in the Christian Life Center.

Classes are $10 per session payable to the instructor via Cash/check/Venmo/PayPal.

For more information, contact the instructor, Susann Spilkin, Certified Mindful Yoga Therapy Teacher. 

We also ask that all participants complete a one-time Christian Life Center (CLC)  registration form to expedite their entry into the CLC.