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Women+Weights with Instructor Caryn Ciagne

 

Women+Weights is offered on Tuesdays beginning November 28 from 6:45 p.m. to 7:45 p.m. in the South Studio in the Christian Life Center (CLC).  

This is a 4-week session:

Session 1: November 28, December 5, 12, 19

Session 2: January 9, 16, 23, 30

PRICE:

$65 for four class session (with down payment of $5 to hold the class) or $20 for drop-in. Pay in-person, Venmo, or Zelle

REGISTER:

Text: 312-505-9642

DESCRIPTION:

Let’s get stronger together! Enjoy the benefits of resistance/strength training complete with targeted stretches via a safe, mindful approach. Benefits include preserving bone density, improving strength, balance and joint stability. An added bonus is a boost in metabolism and mindset!

WHAT TO BRING:

There are some weights available to use otherwise please bring your own set of 5lb weights as a start along with a mat or towel for floor work. A water bottle is a must to stay hydrated! And wear athletic shoes too! 

We ask that all participants complete a one-time Christian Life Center (CLC)  registration form to expedite their entry into the CLC.