Adult Health and Wellness

We offer a variety of Health and Wellness classes and activities in the Christian Life Center (CLC.) You don’t have to be a church member to attend classes or use the building, so please invite your friends and neighbors. CLC

Safety is important to us. On your first visit, you will be asked to complete a registration form with emergency contact information.

Christian Life Center Hours 

Summer Hours (May 30- September 11)
Christian Life Center will be closed August 6 – 18.

  • Monday: 7:00 a.m. to 4:00 p.m.
  • Tuesday: 7:00 a.m. to 4:00 p.m.
  • Wednesday: 7:00 a.m. to 4:00 p.m.
  • Thursday: 7:00 a.m. to 4:00 p.m.
  • Friday: 7:00 a.m. to Noon
  • Saturday: Closed

* Please note that there may be other dates that the Christian Life Center is closed due to private church events. We try to give as much advance notice as possible on those occasions.

Walking Track

Our indoor walking track is for adults of all ages and physical abilities. Open whenever the Christian Life Center (CLC) is open to the public, the walking track offers a safe, climate-controlled place to walk all year round. It is located on the second floor and is accessible by stairs or elevator. Come alone or bring a friend to walk and talk.

Classes and Drop-in Activities

We offer a variety of fitness classes taught by professional, certified fitness instructors. Most classes are drop-in, meaning you can come when you are able and pay only for those classes you attend.

Strength Training
Mondays, Wednesdays & Fridays  8:00-9:00 a.m.
$17/session or $120/10 sessions

Monday – Get on the Ball
Workout on the Big Fitness Ball and strengthen your balance and core, utilizing your body weight along with free weights. Stretching and fun is involved! (Provide your own ball. First class is complimentary to try and we have a ball for your to use.)

Wednesday – Bar Pilates Strength Training
Work out using resist-a-bands, ballet bar, balance and core conditioning.

Friday – Strength Training and Core Conditioning
Work out with weights for stronger muscle, better posture and balance with a stronger core.

Instructor: Kim Boudreau-Smith

Bridge
Tuesdays
Birmingham First
CLC Cafe

9:30 a.m. – noon
No Cost

Bridge on Tuesdays
Every other Tuesday Starting September 5th
Birmingham First
CLC Cafe
1:00-3:00 p.m.
Beginner Bridge Group
No Cost

Bridge in the Afternoon
Wednesdays
Birmingham First
CLC Cafe
12:30-3:30 p.m.
No Cost

Karate Classes

Adult Karate
Mondays 6:30-8:30 p.m. and Thursdays 7:00-8:30 p.m.
$10/session
Come and learn the fine art of Karate. This class is great for learning discipline, perfecting character and developing respect and honor for all people.
Contact: Mark Swarthout.

Advanced Karate
1st & 3rd Saturday 10:00-11:00 a.m.
$8/session
Contact:
 Mark Swarthout.

Beginning Karate
1st & 3rd  Saturday   9:30-10:00 a.m.
$5/session
Contact:  Mark Swarthout.

Mahjong
Mondays
Birmingham First
CLC Cafe
11:00-1:00 p.m.
No Cost

Mahjong
Wednesdays
Birmingham First
CLC Cafe
12:30-3:30 p.m.
No Cost

Mahjong
Thursdays
Birmingham First
CLC Cafe
1:00-3:30 p.m.
No Cost

Mat Pilates
Mon/Wed/Fri   9:30-10:30 a.m.

$12/session or $100/10 sessions
Improve posture, increase flexibility, body awareness and balance. Flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals.
Instructor: Molly Baran

Men’s Basketball
Tuesdays   Sept. 12 – April     7:00-9:00 p.m.

Free
Must register with Mike Glass
Contact: Mike Glass

Mexican Train
Mondays
Birmingham First
CLC Cafe
1:00-3:00 p.m.

Purl Girls
Thursdays
Birmingham First
CLC Cafe Lounge
1:00-3:00 p.m.
Knitting – Beginner – Advanced
No cost

Senior Open Volleyball
Mondays and Wednesdays   1:00-3:00 p.m.
Free
Open to any one over 50.

Stretch 4 Life
Mondays – 11:30 a.m.-12:30 p.m.

Tuesdays and  Thursdays 11:00 a.m.-Noon
Birmingham First
$10/session on a drop-in basis
Stretching class teaches awareness of a healthy spine and core strength.
Instructor: Shelley Rubinstein – 248-882-6124

For more information,  contact Sue Anderson Dale.