Unite 3 on 3 Basketball

WHAT IS UNITE 3 ON 3? Unite 3 on 3 is a youth basketball program for kids ages k-4th grade (5th grade for girls). We focus on faith, fun, fellowship […]

Women + Weights

Women+Weights with Instructor Caryn Ciagne   Women+Weights is offered on Tuesdays beginning November 28 from 6:45 p.m. to 7:45 p.m. in the South Studio in the Christian Life Center (CLC). […]

Kate DeGood School of Dance

Ages 2-5 attend Tartan Tots. Tartan Tots is for preschool ages to attend along with a parent, guardian, or older sibling. This class focuses on moving to music, learning beginning dance […]

Walking Wednesdays: A Gait Evolution Project

 This class is structured with an education piece at the beginning related to walking, safety and function to improve understanding of why we work on what we work on. Functional tests and measures that […]

Better Balance

Better Balance Class Tuesdays 12:00 p.m. to 1:00 p.m. in the CLC This class is designed and run by doctors of physical therapy and is structured with a walking warm up followed […]

Mat Pilates in the CLC

Tuesdays at 10:30 a.m.  Enjoy the benefits of Mat Pilates which incorporates the classical Pilates principles taught using a Contemporary Pilates method. Improving posture, strength, flexibility and balance while toning […]

Tend Strength & Toning Class

Tend Strength & Toning Fitness class is offered on Wednesdays from 11:00 a.m. to 12:00 p.m. in the Christian Life Center (CLC). Strengthen, sculpt, and energize with this non-impact fitness […]

Adult Drop-In Basketball

New in the CLC! Adult Drop-in Basketball begins on Tuesday nights beginning November 15 from 7-9 p.m.  Adults aged 21 and older are invited to participate in this free, co-ed, drop-in style […]

Heart and Soul Flow Yoga

New! Heart and Soul Flow Yoga will be offered in the Christian Life Center starting October 17.