Yoga N Beyond
Beginning Tuesday, September 12 at 7:00 p.m. Yoga N Beyond is a dynamic sequence of traditional yoga postures in a serpentine flow. This class is aerobic and the intensity level […]
Better Balance
Better Balance Class Tuesdays 12:00 p.m. to 1:00 p.m. in the CLC This class is designed and run by doctors of physical therapy and is structured with a walking warm up followed […]
Mat Pilates in the CLC
Beginning Tuesday, September 12, 2023 | Tuesdays & Thursdays at 10:30 a.m. Enjoy the benefits of Mat Pilates which incorporates the classical Pilates principles taught using a Contemporary Pilates method. […]
Tend Strength & Toning Class
Tend Strength & Toning Fitness class is offered on Wednesdays from 11:00 a.m. to 12:00 p.m. in the Christian Life Center (CLC). Strengthen, sculpt, and energize with this non-impact fitness […]
Body Balance
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Heart and Soul Flow Yoga
New! Heart and Soul Flow Yoga will be offered in the Christian Life Center starting October 17.