Traditionally, the word Yoga means "to join together" or "to unite." When done from a Christian perspective, Yoga is the practice of joining together individual consciousness with God as one’s inner source of strength and peace. This is done through the practice of asanas (physical exercise and postures), pranayama (controlled breathing), and spiritual meditation. As the body and mind learn to relax and let go of tension and the patterns that define and limit individuals, sacred space and Sabbath is created, thereby inviting God’s grace to bring individuals greater health and wholeness.

Classes are designed for beginner and "seasoned" students, both men and women. Most classes run year round. Drop-in attendance is encouraged for most classes. Dress comfortably.

A choice of several yoga classes is offered. The schedule for these classes is found on the Christian Life Center Schedule page. For further information, contact the Christian Life Center.

Beginning Yoga 4 Life
Instructor: Beth Grice
Class level: Low to Moderate
Days: Friday
Time: 8:30 a.m. to 9:30 a.m.
Cost: $7.00

This class is for the individual who wants to learn the basics of Yoga. An invigorating class that will increase strength and flexibility through stretching, breathing, and body awareness, promoting fitness for life.

Stretch 4 Life
Instructor: Rob Woollard
Class level: Beginning to Moderate
Days/Times:
Monday - 10:00 am
Tuesday - 11:00 am and 12:00 pm
Thursday - 12:00 pm
Cost: $7/session drop-in. First class free!

Are you beginning a new exercise program after a long time away from one? This is a great place to begin! Gain flexibility and a general feeling of well-being. First visit free!

Stretch and Tone
Instructor: Carrol Falberg
Class level: Beginning to Moderate
Cost: $7.00. First class free!

This is a quiet, meditative class that will teach you to increase flexibility and tone while creating an environment of relaxation. First visit free!

Yoga for Life
Instructor: Beth Grice
Class level: Moderate
Days: Monday
Time: 6:00 pm
Cost: $7/session drop-in

An invigorating class that will increase strength and flexibility through stretching, breathing, and body awareness, promoting a healthier back and fitness for life.

Tots Itsy Bitsy Yoga
Instructor: Michelle Hagerman
When: Tuesday, 10:30-11:30
Begins: September 18 or January 29
Age Group: 10-22 months
Cost: $60 for six-week class

A supportive, fun loving and active yoga practice for busy little bodies

Tykes Itsy Bitsy Yoga
Instructor: Michelle Hagerman
When: Tuesday, 9:30-10:15
Begins: September 18 or January 29
Age Group: 22 months-4 years
Cost: $60 for six-week class

A fascinating flow of poses, songs, stories and games through which parents and children can deepen their bond.