Strength Training

In addition to our aerobics and yoga classes, we also offer a Strength Training class in our Christian Life Center. For further information, contact the Christian Life Center.

Strength Training with Kim
Strength training for the arms, butt, gut and legs, combined with core stability and flexibility. We will utilize weights, bands and weighted mini balls. Dress comfortably. Wear rubber-soled shoes.

Instructor: Kim Boudreau-Smith
Class level: Moderate to High
Days: Friday
Time: 9:30 a.m.-10:30 a.m.
Cost: $12.00 drop-in or 10 session punch card for $100.00