This is a great way to strengthen and improve core stability, balance and have fun. Bring a 55 or 65 centimeter ball. Static stretches, dynamic movement, breathing, and relaxation techniques will be taught. For further information, contact the Christian Life Center.

Class level:
All fitness levels

Day of the week:
Tuesday and Thursday

Time:
9:30 a.m. to 10:30 a.m.

Instructor:
Kim Boudreau-Smith

Kim Boudreau-Smith is President and owner of KBAF, Inc., a fitness training company located in Birmingham. Kim has been in the industry for over 25 years offering both one-on-one and group fitness training sessions. She is AFAA certified and trained to instruct mat Pilates using the Stott method. You can reach Kim @ 248-505-2075 if you have questions.